The Healing Power of Music...and Writing

by Rebecca Lyn Gold

When Mrs. Almeda, my 9th grade music teacher, first played “Fire and Rain” for the class, she had no idea that song would have such a profound impact on my life.  As she swayed back and forth with her long black hair flowing, she sang along with James Taylor:

“I’ve seen fire and I’ve seen rain,
I’ve seen sunny days that I thought would never end …”

I remember that day so clearly. Most of the kids in class were talking to each other and not paying much attention, but there was something about the singer’s voice that drew me in, so I walked closer to the front of the classroom to hear the lyrics more clearly.

Mrs. Almeda was singing along quietly and strumming her guitar, with her eyes closed. I closed my eyes, too, and listened.

“I’ve seen lonely times when I could not find a friend,
but I always thought I’d see you again.”

The last line hit me. I felt like someone had punched me in the chest, and I couldn’t breathe. This singer, with the most beautiful voice I had ever heard, was singing exactly what I was feeling.

I started to cry. First, just a little sob. And then, as Mrs. Almeda belted out the chorus, something inside of me burst wide open. Everything that I had been feeling: abandonment, confusion, fear, sadness, and loneliness: All of it had been captured in that one song.

I got up and walked as fast as I could to the bathroom down the hall. I couldn’t stop the tears from pouring out of me.

What Mrs. Almeda didn’t know, nor did anyone else at the time, was that within the timespan of one year, everything I knew to be true had been turned upside down. My father moved out of our home and left my mother with four children to fend for ourselves. We lost our five-bedroom suburban home and moved to a two-bedroom apartment in a nearby city. My mother worked jobs as a waitress and bartender to make ends meet, and was experiencing freedom for the first time in her life, which left my siblings and me alone much of the time. To top it off, I had found my way into the home of an older man, a leader in the Adidam cult, who was posing as a guitar teacher.

He lured teenagers like me into his home, kids who were vulnerable and lost—latchkey kids. Through drugs, mind games, sex, and secrets, he seduced and manipulated us into thinking that we could be happy if we were devotees of his group. That what he was doing was good for us: providing a family that we lacked and needed.

So while my own close-knit Greek family was falling apart, this leader of the Adidam cult was offering a way for me to be part of a family again. And every week as I went for my “guitar lessons,” I got sucked in further; it was confusing and dangerous. I was scared, lonely and had no one in which to turn. I even considered suicide.

Until this singer, this stranger, sang a song that rattled my inner being. I felt his pain, his struggles, and this made me feel like I wasn’t alone anymore. He brought me into his world through his songs and gave me the strength and the words to finally break open the truth about what was going on behind closed doors in my guitar teacher’s home.

In the midst of my trauma, I did not have the words to express what was happening. I could not make sense of the experiences, nor my desire to continue to be a part of it. Something inside my brain broke open that day, when I heard James Taylor sing about his own pain and suffering. His voice and his words allowed me to find the language for my own healing to begin.

I went directly to the neighborhood record store and walked out clutching Sweet Baby James.  I listened to every song on that album over and over. “Blossom,” “Anywhere Like Heaven,” and of course, “Fire and Rain,” inspired me to open my journal and write down everything I was feeling as well as everything going on in my guitar teacher’s home. When I went to bed that night, I left my journal open in my mother’s bedroom in the hope that she would read it when she got home from work. She did; and so began the journey for me to get the help I needed. 

The story doesn’t end there. In fact, it is where it begins. James Taylor’s inspiration in my life continued through the next four decades as he has continued to write and sing songs that have touched me deeply throughout different periods of life. And I continue to take the breadcrumbs of his music to follow a path to my own true and healed self. Through episodes of PTSD, depression, divorce, and struggles with infertility, as well as through glorious moments like the birth and adoption of my children, living in South America, and marrying my soulmate.

In her memoir, My Story, Elizabeth Smart writes about her own coping mechanisms after she was freed from nine months of captivity. She says that, “Music is the unspoken language that can convey feelings more accurately than talking ever could.” For Elizabeth Smart, playing the harp was her therapy and meditation. For me, it was the music of James Taylor.

I did not know any of this when, at 13 years old, I was drawn into the music of James Taylor. I did not know that my own healing would come through his music and continue to be a defining force in my life.

Music and writing together can be a profound conduit to healing at any age. I am deeply thankful to James Taylor for writing songs that have rattled me, consoled me, and inspired me to continue to write my own deepest truths.

Rebecca Lyn Gold is an author, editor, and the founder of Yogic Writing™ a practice that utilizes the philosophies and disciplines of yoga, meditation, and journaling for writers of all levels to heal, reveal, and leave a legacy through writing life stories.

She is the author of Till There Was You: An Adoption Expectancy Journal, A Wizard Called Woz: a biography of Stephen Wozniak, How To Write It Funny with author/humorist Amy Koko, and From Your Mat to Your Memoir: Creating a yogic writing practice to find and write your life stories.

From the early 1970’s when Rebecca first heard the song “Fire And Rain,” James Taylor has been a source of inspiration and healing throughout her life.

Samantha Verant on Raising the Stakes In A Sequel

In 2020, author Samantha Vérant dazzled readers and critics with her debut women’s fiction novel, The Secret French Recipes of Sophie Valroux, the story of a young female chef who journeys to France with aspirations of earning a coveted spot in an elite kitchen and earning her Michelin stars―even though only 1% of chefs who are bestowed the honor are women. Now, Vérant whisks readers off to Paris in her delightful sequel, SOPHIE VALROUX’S PARIS STARS (Berkley Trade Paperback; on sale October 19, 2021).

In Vérant’s second novel, readers are transported back to the French countryside to be reunited with Chef Sophie and a vibrant cast of supporting characters – and then, off to Paris for an unforgettable adventure! Readers will adore a trip through the pages to the City of Lights as Sophie takes on new culinary challenges. Vérant’s stories offer a perfect escape, with all the tastes of French cuisine to make the reader feel as though they are basking in the sunshine at a French chateau, or lounging along the Seine.

When working on a series, how do you decide which threads or characters to pull forward from the first? 

I always intended to carry on Sophie’s story in a second book. In act one, she gets over her insecurities, becomes a comeback chef, and inherits a fabulous château in France. For book two, with a devil on my shoulder, I asked myself what’s the worst thing that could happen to a chef on the rise? Alas, she loses her senses of taste and smell– a pretty timely subject. In Sophie Valroux’s Paris Stars it was important for me to give enough back story from The Secret French Recipes of Sophie Valroux so it could also be read as a stand-alone novel. All of the characters from the first book live on in this second book (some through spirit)—and there are quite a few new ones– namely the villain Nicolas de la Barguelonne. I stole this last name from my cat, whose full name is name is Juny de la Barguelonne. We call him Juju and there is little chance he can sue me. He’s a cat and he can’t read. But I digress. The threads I pulled from the first book are fighting for dreams, no matter the obstacles, and cooking your heart out– maybe falling in love with yourself along the way.

At what point do you start diverting your energies from promoting your debut to drafting your sophomore creation?

Great question! I’m still promoting my debut—it’s been a consistent ride, good news for me! It did take time, dedication, and sitting my butt in a chair to write Paris Stars, but I already had the concept in mind. And I also had a 2-book contract. Let’s just say I work best under pressure. Most people shy away from deadlines. I’m not one of them. I live in southwestern France and writing is my day job. After I turned in Paris Stars, I immediately began working on a third novel. Can’t say much about it now, save for it is another food focused book and it has nothing to do with Sophie. Stay tuned!

Is there a new balance of time management to address once you’re published?

I write lists. Without them I wouldn’t get anything done. There are always tasks that creep up on you– like providing a beta read or a blurb. I think it’s extremely important to support other authors. As for my family, they do get fed because I test recipes on them. A win-win!

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You're operating deeply inside the foodie community. Do you utilize that audience through your social media and book promotion?

I’d say I’m more steeped in the expat community–specifically writers who lived or live in France. It’s like one degree of separation. I’m blessed to have connected with Ann Mah (author of Mastering the Art of French Eating, among other amazing books), Janine Marsh (author and purveyor of The Good Life France), Mardi Michels (In the French Kitchen with Kids), and Janice MacLeod (Paris Letters), among others. So many amazing people I can’t list them all! Through books, I have made more connections. Social media is a different beast and I adore establishing one-on-one connections. So. Yep. I’m trying to break through the clutter and not scream into the wind. Which has me asking myself: Why, oh why, am I even trying to do TikTok videos? I might dip in with a few random videos and cooking demonstrations. We shall see.

Samantha Vérant is a travel addict, a self-professed oenophile, and a determined, if occasionally unconventional, at home French chef. She lives in southwestern France, where she's married to a French rocket scientist she met in 1989, a stepmom to two incredible kids, and the adoptive mother to a ridiculously adorable French cat. When she's not trekking from Provence to the Pyrénées or embracing her inner Julia Child, Sam is making her best effort to relearn those dreaded conjugations.